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Stress for Success

Program Overview

Stress is a universal and naturally occurring phenomenon in humans. Recent research suggests marked increases in stress-related diseases because of life styles saturated with excessive stress and chronic tension. Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affects us personally, professionally, and physically.

While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential. The Stress for Success workshop is designed to enable participants to identify the stressors in their lives, to understand how these stressors affect them, and practice a variety of effective coping strategies.

Program Objectives

  • Increase participants' awareness of personal stressors and idiosyncratic stress reactions.
  • Expand participants' repertoire of skills to enhance their ability, live a more relaxed life style and prevent stress-related illness.
  • Control the stressors in participants' lives through the development of a personal stress management plan.

    Duration

    One Day