Stress for Success
Program OverviewStress is a universal and naturally occurring phenomenon in humans. Recent research suggests marked increases in stress-related diseases because of life styles saturated with excessive stress and chronic tension. Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affects us personally, professionally, and physically.
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential. The Stress for Success workshop is designed to enable participants to identify the stressors in their lives, to understand how these stressors affect them, and practice a variety of effective coping strategies.